1/10/17…..Tuesday

“Strength/Skills:
EMOTM for 8 Minutes of:

Power snatch x 1+ Overhead Squat x 2 
“Off to the races”
AMRAP in 3 Minutes of the following with 1 minute rest, complete 4 – 3 Min AMRAPs (pick up where you left)

3 Power Snatches (95/65)

6 Toes to Bar

9 Jumping Squat

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s