1/11/17…Wednesday 

W.O.D
Strength/Skills:
Bent Over Rows 3×8 

GHD Sit Ups 3×15

Rope climb skills

Then, for time:

25 cal row/bike

KB snatch 5L/5R

1 rope climb

20 cal row/bike

KB snatch 5L/5R

1 rope climb

15 cal row/bike

KB snatch 5L/5R

1 rope climb

10 cal row/bike

KB snatch 5L/5R

1 rope climb

5 cal row/bike

KB snatch 5L/5R

1 rope climb”

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