1/16/17….Monday 

W.O.D
“Strength/Skill:
Complete 6 Sets of:

2 Power Cleans + 2 Front Squats + 2 Push Jerks
“Super Eight”

8 Rounds for time of:

3 Power Clean + 3 Front Squats + 3 Jerks (155/105)

6 Pull ups 

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s