1/25/17…Wednesday 

Strength/Skill:Back Squats 4 x 6 70-80%

1200 Meter Run
60 Wall Balls (20/14)

800 Meter Run

30 Toes to Bar”

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s