2/1/17…..Wednesday 

W.O.D
Strength
3 Sets of:

Deadlift x 5 @ 70-80% 

Superset 

8 Left /8 Right Bulgarian Split Squats

Metcon:

3 Rounds for time of:
400 Meter Run

12 KB SDLHP 53/35

21 Box Jumps (24/20)

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