2/6/17….Monday

W.O.D
“Strength/Skill:
Overhead Squats 6×3
Metcon:

Open WOD 16.1

AMRAP in 20 Minutes of:

8 Overhead Lunges (95/65)

8 Bar Facing burpees

8 Overhead Lunges (95/65)

8 Chest to Bar Pull Ups “

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