2/22/17…..Wednesday 

W.O.D
“Strength/Skill:
Overhead Squat 1 rep max
For time do:

80 Wall Balls (20/14)

60 Calorie row or bike

40 Wall Balls (20/14)

20 Calorie row/bike”

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s