2/28/17…..Tuesday

W.O.D
Strength/Skill:
Push Press 4×5 

Superset 8 strict Pull Ups (use weight if needed)

5 Rounds for time of:

Suit case carry 50 Meters (25L/25R) (53/35)

12 Kettlebell Swings 

6L/6R Kettlebell Push Press 

50 Doubleunders

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