3/1/17….Wednesday 

W.O.D
“Strength/Skill:

EMOTM for 8 Minutes of:

Deadlift x 2 (build up to 80%)
AMRAP in 12 Minutes of:
10 Deadlifts (155/115

15 box jumps 

15 Deadlifts 

15 box jumps 

20 Deadlifts 

15 box jumps 

25 Deadlifts 

15 box jumps 

30 deadlifts 

15 box jumps 

35 Deadlifts 

15 box jumps 

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