3/6/17….Monday 

W.O.D
4 Rounds of Max Reps:
1 Minute Row/Bike

1 Minute Power Cleans (115/75)

1 Minute V-Ups

Rest 1 Minute”

then,

EMOTM for 12 Minutes of:

Power Clean x 2

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s