3/10/17….Friday 

Workout 17.3
*Prior to 8:00, complete:

3 rounds of:

  6 chest-to-bar pull-ups

  6 squat snatches, (95 / 65 lb.)

Then, 3 rounds of:

  7 chest-to-bar pull-ups

  5 squat snatches (135 / 95 lb.)

*Prior to 12:00, 3 rounds of:

   8 chest-to-bar pull-ups

  4 squat snatches (185 / 135 lb.)

*Prior to 16:00, 3 rounds of:

   9 chest-to-bar pull-ups

  3 squat snatches (225 / 155 lb.)

*Prior to 20:00, 3 rounds of:

  10 chest-to-bar pull-ups

  2 squat snatches (245 / 175 lb.)

Prior to 24:00, 3 rounds of:

   11 chest-to-bar pull-ups

  1 squat snatch (265 / 185 lb.)
*If all reps are completed, time cap extends by 4 minutes.

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