3/31/17….Friday

Strength/Skill:
EMOTM for 8 Minutes of:

Push press x 2 + Split jerk x 1 

Metcon: 
1k Row

– then 

3 Rounds of:

10 Shoulder to overhead  (135/95)

16 Overhead Lunges w/ plate (45/25)

– then

1k row

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