4/27/17…..Friday

800m run

6 rope climbs

6/L 6/R plank rotations

1k row

400m run

3 Rope Climbs

6/L 6/R plank rotations

500m row

200m run

1 Rope Climb

6/L 6R plank rotations

Advertisements

4/26/17…..Wednesday 

Met-Con: 
Partner  (teams of 2)

AMRAP 25

For time:

50 Box jump, 24/20 inch box

50  pull-ups

50 Kettlebell swings, 53/35

Walking Lunge, 50 steps

50 Knees to elbows

50 Push press, 45/35

50 Back extensions

50 Wall ball shots, 20/14 pound ball

50 Burpees

50 Double unders