4/4/17…..Tuesday

Strength/skill:
7 Sets of:

Snatch 2sec pause mid thigh +1 snatch every 90sec

Met-con:
3 Sets of:

5 Squat Snatch (115/75)

10 bar facing burpees

30 Doubleunders

4 min work

2 min rest

x3

*Pick up where you left off on each round

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s