4/11/17….Tuesday

Strength/Skill:
Power Snatch Prep

Met-con: 
AMRAP in 20 Minutes of:

2 rope climbs

6 power snatch 135/95

10 box jump overs 24/20

14 Kettlebell PushPress 7L/7R 53/35

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s