Day: May 3, 2017

W.O.D
Strength/Skill:
2 Power Snatch EMOTM x 3 

rest 1 minute

2 Power Snatch EMOTM x 2

rest 1 minute

1 Power Snatch EMOTM x 7 

find max”
“””Penalty Isabelle””

30 snatch 135/95 every break is 12 wall balls 20/14