W.O.D
Strength/Skill:
2 Power Snatch EMOTM x 3
rest 1 minute
2 Power Snatch EMOTM x 2
rest 1 minute
1 Power Snatch EMOTM x 7
find max”
“””Penalty Isabelle””
30 snatch 135/95 every break is 12 wall balls 20/14
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Ultimate Training Center- Signal Hill, CA
W.O.D
Strength/Skill:
2 Power Snatch EMOTM x 3
rest 1 minute
2 Power Snatch EMOTM x 2
rest 1 minute
1 Power Snatch EMOTM x 7
find max”
“””Penalty Isabelle””
30 snatch 135/95 every break is 12 wall balls 20/14