4/4/17…..Tuesday

Strength/skill:
7 Sets of:

Snatch 2sec pause mid thigh +1 snatch every 90sec

Met-con:
3 Sets of:

5 Squat Snatch (115/75)

10 bar facing burpees

30 Doubleunders

4 min work

2 min rest

x3

*Pick up where you left off on each round