5/29/17…..Monday

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5/3/17…..Wednesday 

W.O.D
Strength/Skill:
2 Power Snatch EMOTM x 3 

rest 1 minute

2 Power Snatch EMOTM x 2

rest 1 minute

1 Power Snatch EMOTM x 7 

find max”
“””Penalty Isabelle””

30 snatch 135/95 every break is 12 wall balls 20/14